This module focuses on meditation as a state of conscious attention and presence in the here and now. It offers an opportunity to observe thoughts and sensations without judgment, allowing space for a silent and naturally whole state of awareness — undisturbed by the habitual chatter of the mind.
Being immersed in warm water enhances and amplifies the experience. We will use various active meditation techniques, visualisations, and conscious breathing to facilitate a space of mindful presence and inner silence.
What you will explore
- Meditation as conscious attention and presence
- Observing thoughts and sensations without judgment
- Active meditation techniques and visualisations
- Conscious breathing and inner silence
- Warm water as amplifier of experience
Schedule
Saturday: 09:00 Welcome & opening circle · 10:00 Theory: presence and attention · 14:00 Water session I · 17:00 Integration & sharing
Sunday: 09:00 Morning breath practice · 10:30 Water session II · 14:00 Guided meditation · 16:00 Closing circle
